What started out as just a new year experiment became something more. Our cacao butter comes to you in a raw form, retaining all of the benefits from the original cacao bean. Yes! Lets discuss each benefit in detail. Although it has only recently started gaining recognition for its incredible benefits, people have used cacao butter for centuries. Almost four years ago I quit sugar. It’s a great source of natural antioxidants that are found in cocoa beans, plus fatty acids that are easily absorbed and remain on the skin for hours. May 29, 2019 · Written by Foodtolive Team. Use it to add rich chocolatey flavor and aroma to recipes—including Bulletproof Coffee. You might know of it as chocolate, but cacao is a less processed form that does not use high heat, leaving the superfood qualities intact. are clickable links to these studies. May Lower Your Risk of Heart Attack and Stroke. Other benefits includes balancing mood swings, good source of energy, supporting healthy hair and nails, treating sunburn, supporting dental health and treating scars and skin conditions. Besides Cacao beans, the powder, Cacao butter, and flowers of the tree have been kept on hand since ancient times and have been used to treat skin problems, intestinal problems, and wounds. While cocoa butter does contain some polyphenols and other antioxidants, it doesn’t supply as much as dried cocoa powder does. It can be found in basically all types of chocolate, including dark, milk or white. Great source of antioxidants. The beans from the theobroma cacao L. plant are a high-antioxidant food, since they contain a significant amount of polyphenol and flavonoid antioxidants. It’s ability to melt gives it an attractive “mouth feel” when added to chocolate, or when used in creamy lotions. Note that the numbers in parentheses (1, 2, etc.) With a shelf life of 2-5 years, cocoa butter is a unique ingredient with many health benefits. The spelling “cacao” usually means that the beans are unroasted (or “raw”). Research shows that its polyphenols have several positive indicators for skin health, including reducing photoaging, improved skin elasticity and skin tone, better collagen retention/production, and better hydration. Cocoa products are high in fat and calories, which means it’s best to consume them in small to moderate amounts. Shutterstock. Once harvested, the beans are then cold pressed, a process that extracts oils from the cacao beans that are similar to olives. You can use cacao nibs on top of your smoothie to add a crunch to your treat. Cocoa butter is a great ingredient that comes from nature, and can help us in a variety of ways. Cocoa butter helps to treat many health issues such as hair loss, skin irritation, and signs of aging. Cocoa powder has been shown to have higher polyphenol content, especially when you go for the dark stuff and make sure it’s a high percentage (research shows you can obtain the highest phenolic content from cocoa by eating dark chocolate/dark “baking chocolate”). I would definitely repeat this. Does this method actually work? How can you tell if a cocoa product is high quality? To use it on your skin to treat or prevent dryness and peeling, try mixing it with other beneficial products like essential oils or argan, castor or jojoba oil. Cocoa butter remains solid at room temperature, but melts at higher temps, such as those within the human body. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Aloe vera gel or tea tree essential oil are two great additions for applying to burnt or damaged skin. It's an antioxidant powerhouse: Cocoa butter is high in antioxidants, which help fight off free-radical damage to the skin. When using cacao butter as a skincare product, you can either use it on its own or combine it with other ingredients for added skin health benefits. Product Title Organic Cacao Nibs, 2 Pounds - Unsweetened, Non-GMO, Kosher, Raw, Vegan, Bulk by Food to Live Average Rating: ( 4.4 ) out of 5 stars 13 ratings , based on 13 reviews Current Price $9.48 $ 9 . It contains large amounts of omega-3 and other fatty acids that help your skin, hair, and eyesight. Research suggests that cocoa butter can improve the skin, and it may … Cocoa’s polyphenols have been found to fight various chronic diseases, degeneration of the skin, sensitivities and even cell mutations. Among the many benefits of the product, today, we will talk about how to use cocoa butter for hair benefits. It has been noted to help with sensitive skin problems such as irritations, eczema and dermatitis. The polyphenolic components found in cocoa butter have been shown in certain studies to help lower inflammatory markers involved in atherosclerosis (hardening of the arteries), which is why cocoa is now considered an anti-inflammatory food. If you’re looking for the most bang-for-your-buck in terms of antioxidant content, focus on having dark chocolate from cocoa powder rather than cocoa butter. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter. It also helps prevent signs of aging and reduce inflammation Lets take a closer look at some of the health benefits of cocoa butter. Just like other skin-loving fats— such as raw shea butter and coconut oil — cocoa butter is great for naturally healing dry, sensitive skin. Cacao nibs are the raw, dehydrated and crushed cocoa bean, prior to adding sugar and milk to make it delicious. Protecting your skin from free-radical damage is crucial to keep it healthy and youthful-looking. This helps preserve many of the benefits of cocoa butter, such as its antioxidants. Overall, study results have been mixed regarding its efficacy for getting rid of stretch marks. Cacao is one of the best sources of flavonoids (which are potent antioxidants) available, which means that it has huge health benefits. Cocoa butter is the latest product made of cocoa that we are going crazy for. These beans are used to make “one of the most important and widespread functional foods in human history”: chocolate. Health benefits of chocolate when it is in the form of raw cacao beans, butter, nibs and/or the powder include; weight loss (because of its high chromium and coumarin content), prevention of cavities (theobromine actually kills streptococci mutans one of the strains of bacteria that cause tooth decay) and regulation of blood sugar which is beneficial for diabetes (chromium can naturally regulate blood sugar). Truth be told, raw cacao is a little … Its benefits include hydrating skin; healing chapped lips; fighting signs of aging; soothing burns, rashes and infections; treating mouth sores; working as a shaving cream; supporting cardiovascular health; and potentially reducing inflammation. Cocoa butter is also used to cook with, while shea butter is used only topically on the skin. are clickable links to medically peer-reviewed studies. Website disclaimer: statements made, or products sold on this website have not been evaluated by the United States Food and Drug Administration. It’s even gentle enough to be used as a natural treatment for eczema, dermatitis and skin rashes. Food To Live products are not intended to diagnose, treat, cure or prevent any disease. Fats serve as building block for brain cells and are needed to make to sex hormones including estrogen, progesterone and testosterone, which control numerous bodily processes. To make chocolate, cocoa butter is then further pressed to release “chocolate liquor,” which holds most of the chocolate taste and smell. This is what allows it to be rubbed into the skin, and what makes it a good fat to cook or bake with. These flavanols, especially epicatechin and proanthocyanins, act as potent antioxidants.. Cocao flavanols provide numerous health and nootropic benefits including boosting cerebral blood flow, blood vessel elasticity and reduced blood pressure.And cacao is a strong anti-inflammatory. The most important health benefits of cocoa butter include skin and hair care and boosted immunity. (Plus How to Eat for a Healthy Heart), Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, lauric acid (only about 0 percent to 1 percent), To make cocoa butter, cocoa beans are first fermented then roasted. As it turns out, Cocoa Butter(affiliate link) can be used to bake, to make chocolate, to moisutrize the skin and to moisturize the hair. Because it has a mild fragrance, a smooth texture (due to its “emollient” properties) and is ultra-hydrating, cocoa products are very popular ingredients in all sorts of commercial beauty products — including skin lotions, lip glosses, chapsticks, hair conditioners and other beauty ointments. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! There’s no harm in trying it for preventing stretch marks, but it doesn’t seem to reverse those that have already formed. Also keep an eye out for fair trade labels, so you know the workers who harvested the cacao were paid fairly. 48 - $106.48 $ 106 . Cocoa beans are seeds from the Theobroma cacao L. plant, a member of the Sterculiaceae plant family. While it’s an excellent skin moisturizer, it does more than just hydrate the skin — it helps actually heal it from the inside out too. Makes your Skin Glow. & detox juicing guide. One of the hardest things, though, was finding healthy alternatives to satisfy my sweet tooth. Plus, you don’t even need to rub it on yourself to enjoy its benefits! You can scoop a small handful from the jar and use it in the tub during baths, or melt some in a bowl of warm water for an at-home spa treatment that soothes dry, cracked hands. Is cacao butter the same as cocoa butter? Additionally, studies have shown that cacao butter can help reduce your risk of cardiovascular disease, diabetes, stroke, and inflammation if consumed as part of a healthy diet and regular exercise. Cocoa butter contains compounds called cocoa mass polyphenols, which some studies have found can help diminish signs of aging, plus soothe sensitive skin suffering from dermatitis or rashes. Prevents Skin Dryness and Peeling. You’ll need something sharp to cut both shea and cocoa butter, especially if you live in a colder climate. The addition of heat and roasting changes the molecular structure of the cacao bean, officially making the products that we know as cocoa, cocoa butter, and chocolate/cocoa liquor. Cocoa butter is also high in antioxidants that make it a popular ingredient in skin care products. Among the different types of fatty acids are: Why is cocoa butter good for your face? It’s nourishing inside and out. You can boil some water on the stove and then pour it onto a handful of cocoa butter to make it more spreadable. Can you eat cocoa butter? Cacao butter is an incredibly secure fat, meaning it can withstand high warm and also is packed with body-loving benefits . It melts easily in warm water and won’t clog your drain. Now, here are 7 ways to reap the health benefits of cacao! 48 Cacao butter as a skincare product is similar to shea butter but smells much sweeter. It is made from raw, unroasted cocoa beans via a process known as cold pressing, which removes the fat in the form of cacao butter; much of the bean and nutrients remain intact. Cocoa Butter health benefits includes providing nutrition to the body, preventing aging, treating stretch marks, supporting weight gain and a good source of vitamins and minerals. If you want to use cocoa butter for cooking, here’s some ideas and tips: Is cocoa butter vegan? Many people report improvements in visible stretch marks after using it, but certain studies have found that compared to placebo treatments, women don’t actually show significantly more improvements when using lotion made with cocoa butter. Fats in your diet, especially cholesterol and saturated fat, are vitally important for brain health and maintaining a positive mood, in addition to supporting hormone production and controlling your appetite. It does wonders for your skin and also for your hair. The antioxidants in cacao butter can help reduce inflammation and redness in your skin and fight free-radicals, which cause your skin to age, develop dark spots, or become dull. Yes, it is! The Truth About Oats & Gluten, 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? Ideally, purchase organic, pure cocoa butter. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. You can rub this directly into your skin and easily keep it in your bag or elsewhere. Cocoa butter is a great helper from nature. On the other hand, shea butter has a neutral smell that means it blends well with other essential oil scents. Or, if you aren’t so much a baker but rather a lover of sweets, it can be found in your favorite decadent desserts such as cakes, chocolate bars, even ice cream! It has a melting point of around 93–101 degrees F, which means it becomes liquid once ingested or sometimes when applied topically. But if you only know cocoa butter as a popular moisturizer and skin care product promising to combat wrinkles and stretch marks, you don’t know the best of what cacao butter has to offer. If you are trying to let your hair grow, cocoa butter will help you keep it healthy and soft in the process.Much like coconut oil, cocoa butter has healing and softening properties that will make your hair healthy and shiny.Also, it smells delicious! Cocoa butter’s melting point is 93-101 degrees F, while shea butter’s is 89-100 degrees F. Image source: bellanaija.com And since it is edible, you can use it on your lips like a balm. Cocoa butter is high in fat, mostly saturated fat, just like coconut oil. Cocoa butter prices vary depending on the type of product. Cacao butter isn’t just for skin care; it has many health benefits when consumed as well. 30 Gluten-Free Recipes Cocoa butter products vary depending on how the beans are processed and heated. Before cacao butter becomes the rich cream we know, it starts as a cacao bean that grows on the same tree that produces chocolate and cocoa powder. Look in health food stores, Asian markets, and online. Historians believe that cocoa beans have been grown for more than 3,000 years and were prized among ancient populations, including the Mayan and Aztec civilizations. It is a solid at room temperature, but when rubbed on the skin, it quickly absorbs and moisturizes. Cocoa butter is an emollient, which means it adds a protective layer of hydration to your lips, useful for blocking the effects of very cold temperatures, sun damage or indoor heat, which can leave your lips dry. As it turns out, cocoa butter and cacao butter are one and the same. It is derived from cocoa beans harvested from parts of Central and South America, where for centuries, people used it as a natural moisturizer. Yes, since it doesn’t actually contain any real butter (a dairy product) at all, but rather comes from a plant. Additionally, studies have shown that cacao butter can help reduce your risk of cardiovascular disease, diabetes, stroke, and inflammation if consumed as part of a healthy diet and regular exercise. Feel free to use both together or for different purposes, such as cocoa butter on your lips but oil on your hair. One of the most popular ways to use cocoa butter is on chapped lips, especially in homemade lip balms. Since it contains zero carbs, it is useful as a substitute for non-Keto ingredients in a variety of Keto-friendly recipes. 9. Many studies have shown that plant polyphenols exert antioxidant powers within the immune system, fighting inflammation, DNA damage and cellular mutations, which are the underlying cause of diseases like cardiovascular disease, cancer and autoimmune conditions. Cacao butter has massive benefits when you eat it and when you apply it to your skin. The cocoa bean or simply cocoa (/ ˈ k oʊ. Provides Fatty Acids That Support Brain Health. k oʊ /), which is also called the cacao bean or cacao (/ k ə ˈ k aʊ /), is the dried and fully fermented seed of Theobroma cacao, from which cocoa solids (a mixture of nonfat substances) and cocoa butter (the fat) can be extracted. Note that the numbers in parentheses (1, 2, etc.) However, coconut oil has some added benefits, including antibacterial properties. To better understand how healthy food Cacao is, we can give the following example. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Raw cacao butter is rich in antioxidants, polyphenols and essential fatty acids, which could have a positive effect on immune function,have anti-inflammatory effects, and support heart health. Giving up sugar was easier than I thought, and I felt better than ever, so I just kept going and going. Cacao butter’s versatility makes it a staple in both the kitchen and beauty cabinet. You can rub a small amount of pure cocoa butter into burnt skin to help skin replenish. Which to Buy. You may know of its use in foods such as chocolate or products like lotion or lip balm, but due to its nutritional and skin care benefits, it has many more less known applications. Coconut oil contains fatty acids that keep skin healthy and clean, including capric acid, lauric acid and caprylic acid. So, I thou… While it’s an excellent … It can be used with grapefruit, vanilla, orange or peppermint oil to make flavorful lip palms that are also hydrating for delicate skin. If you often feel like you could use a quick boost in ... Soft, Chewy Chocolate Chip Cookies Recipe, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! You can also use both together to boost their effects, especially if you have eczema or psoriasis. While saturated fats used to be frowned upon and blamed for contributing to heart problems, today many researchers believe that plant-derived saturated fats can actually be beneficial for reducing the risk of cardiovascular diseases. The amount of saturated fat it contains (as opposed to unsaturated fat) is between 57 percent to 64 percent of the total fat content, depending on the exact kind. Read ingredient labels and look at the color: pure cocoa butter usually has a lighter color than commercial cocoa butters, which tend to be a deeper yellow. At this point, the cocoa “butter” (which isn’t actually the kind of butter made from any type of milk at all) is able to be separated from the rest of the beans, leaving behind solids that are used for other purposes like making. Let’s take a closer look at some of the health benefits of cocoa butter. There are many refined ones that are odor free and bleached to be completely white, but the refining process removes some of the beneficial properties. You can use cocoa butter in your tub to shave and hydrate skin at the same time. It contains large amounts of omega-3 and other fatty acids that help your skin, hair, and eyesight. Not only is this butter completely edible, but cocoa butter products are also used to make hydrating skin lotions, creams, lip glosses, chapsticks and other beauty ointments. Raw cocoa butter, sometimes labeled as “pure cocoa butter,” isn’t heated to very high temperatures during manufacturing processes, which means it usually retains more of the, One of the most popular ways to cook with cocoa butter is to make, You can also melt it into a raw chocolate syrup or make a, Desserts might be its most popular use, but raw cocoa butter also makes a great butter or, What is cocoa butter? Cocoa is a great way to balance the hormonal mood swings; i… Cacao is the best source of antioxidants on the planet, having the ability to lower cholesterol, blood pressure, and risk of stroke. Products like this might contain some cocoa butter, but they’re far from pure and likely contain many other additives, which is exactly how they stay one uniform texture and color (which real cocoa butter doesn’t do). Many people keep the same jar of cocoa butter for two to five years, since its saturated fat is resilient against rancidity and spoilage. Now before you go grab some Cocoa Butter Lotion and slather it on to your hair, I am referring to 100% edible Cocoa Butter, or Extra Virgin Cocoa Butter. Use a small handful before shaving to prevent nicks and to leave just-shaven skin feeling nice and smooth. The Health Benefits of Cocoa Butter. Cocoa butter (sometimes called theobroma oil) is a natural, meltable oil that’s extracted from the cocoa bean. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Magnesium is important for a healthy heart, and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus. Why is cocoa butter good for your face? Unlike cocoa butter, which is processed at high heat, killing off any nutrients or vitamins, cacao butter keeps the healthy fats, antioxidants and nutrients existing in the raw product. Eating Sprouts: Wonderful Benefits for Your Hair, Skin, and Overall Health. Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. And in terms of your diet, as explained more below, cocoa butter benefits include providing healthy fatty acids that support the immune system, cardiovascular system, cognitive function and appetite control. Both are hydrating, time-old ways to treat chapped lips and prevent dryness. ), Are Oats Gluten-Free? In addition to lowering blood pressure, it appears … Just make sure it’s pure and doesn’t contain any alcohol, fragrances/perfumes or other additives that can lead skin to become even more inflamed and sensitive. Pure cocoa butter gives you the most benefits, but it’s harder to find and more expensive than blended products that mix cocoa butter with other fillers or oils. Unlike more delicate fat sources, such as those rich in polyunsaturated fat (like vegetable oils) or monounsaturated fat (like olive oil), saturated fats retain their nutrients and chemical composition easily even when manufactured and used in cooking. Today, cacao butter’s subtly sweet smell and smooth, creamy texture make it a desired ingredient around the globe. Where can you buy cocoa butter? After showering is another great time to slather it on, since heat opens up pores and makes it absorb products better. Cacao and dark chocolate contain high concentrations of polyphenolic compounds called flavanols.. Buy a slab of real cocoa butter online or from a natural retailer, then break off or shave off a little piece and put it inside an old chapstick container. What else is cocoa butter good for? In the kitchen, you can use cacao butter for homemade chocolate, smoothies, ice cream, and even your favorite nut butter for a low-carb, keto-friendly treat. In fact, cocoa beans themselves have been shown to be one of the greatest suppliers of polyphenols in the human diet. If your cocoa butter is very solid due to being stored in your home in a cool place, try combining it with a bit of hot water to make it melt. Once you try cacao butter, you’ll wonder how you ever went without it. Our team aims to be not only thorough with its research, but also objective and unbiased. Cocoa does wonders for our skin, hair, and much more. However, the best cocoa butter is raw and unadulterated. Preventing too much dryness in the inside on the lips and in the mouth is one way to help prevent sores and blisters from forming. Cocoa butter promotes skin health Cocoa butter is very rich in antioxidants which destroy free radicals … Cacao butter is a perfect way to supplement the keto diet with a good source of fats. I started experimenting with cacao, but found some folk were confused about the difference between raw cacao and cocoa. It melts when rubbed into the skin or heated, and it has a smooth feel and pleasant smell/taste. — Here are a list of the benefits of raw cacao from Daily Superfood Love: Tonight I did a mix of 1 chunk (roughly 1 tablespoon) of raw cacao, 1 tablespoon of unsalted butter, and 8 ounces of coffee. Some people find that black cocoa butter is the softest and spreads onto skin best without needing to be warmed much, but that commercial, deodorized cocoa butters are more brittle and hard. It’s the fat source used to make chocolate, giving it its alluring, melt-in-your-mouth, silky feel. Two of the differences between these products is their smell and how they can be used. Cacao is incredible for vibrant, healthy skin because it contains … Because it’s so stable, it’s believed to last for more than two years. One of the reasons that cocoa butter is so valuable is its high concentr… This dairy-free butter makes the perfect ketogenic fat source, since it contains antioxidants, saturated fats and disease-fighting compounds. If you’re a baker, chances are you have some living in your kitchen’s pantry. Since they have similar uses and benefits for the skin, it might really come down to preference when it comes to using shea butter versus cocoa butter on your skin. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. One common use of cocoa butter is to smooth scars, wrinkles, and other marks on the skin. Raw cacao butter is superior to cocoa butter because it hasn’t been treated with high heat, which destroys vital nutrients. The oil pressed from the cacao beans is called theobroma oil and behaves much the same as coconut oil. Cocoa butter has also been promoted to heal rashes from conditions like eczema and dermatitis. It’s a natural, meltable oil that’s extracted from the cocoa beans, which are seeds from the. Raw Organic Cacao is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world. You can make your own easy-t0-use cocoa butter sticks at home, which ensures that you get the most benefits and put the least amount of junk on your skin. Instead of shaving cream, use cacao butter for a natural alternative that will nourish and protect your skin from nicks and cuts. 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