A ½-cup serving of regular refried beans from a can, for example, contains 22 percent of the daily value (DV) for sodium on a 2,000-calorie diet, and you may be helping yourself to a larger portion without even realizing it. 3. Generic - Refried Beans, Low Sodium. They are also suitable for vegan and kosher diets. Moreover, for a low-sodium diet, opt for the Westbrae Natural Organic Black Beans. Here's a great one – the Bearitos Organic Fat-Free Refried Beans. Little Bear Bearitos Organic Low Fat Traditional Refried Beans, 16 Ounce : Heat and Serve: 7. Calorie Goal 1,870 cal. Foodservice Rewards and USDA Foods Processing Program participant. Food Allergies . EXPLORE ALL Reduced Sodium FLAVORS. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=7753 Rosarita Refried Beans, Traditional, 16 Oz : Heat and Serve: 4. Get full nutrition facts and other common serving sizes of Low Sodium Baked Beans including 1 oz and 100 g. Top whole-grain toast with refrieds and a little salsa and you've got a great savory breakfast. Votes: 0 Rating: 0 You: Rate this recipe! 21 / 2,300g left. Daily Goals. Top with … It turned out so well that I thought I would share this recipe for the best refried beans. Ingredients. Hart Brand - Low Sodium Refried Beans. 4 / 67g left. Discard onion and garlic. LOW SODIUM Great tasting refried beans in minutes! If you’ve soaked your beans ahead of time, they’ll take about 20 minutes in a pressure cooker. 75 % 24g Carbs. Refried beans are great to have on hand. Sodium 2,279g. Spread them on a tortilla, add cheese and you've got a quesadilla. No seasoning vegetarian refried beans with whole beans. Get full nutrition facts for Refried Bean Dip, Refried Beans and plan your meals using our online calorie counter and nutrition facts finder. Enjoy with chips, in a burrito, etc. Reduce the heat, and simmer 1 hour, uncovered. See my list of store-bought low-salt refried beans below. High Fiber, Low Cholesterol, Low Fat, Low Sodium, Vegetarian; Print Recipe. Excess sodium in the diet can increase your risk for hypertension and heart disease and contribute to the loss of bone density as you age. https://22daysnutrition.com/blogs/blog/refried-beans-nutrition https://www.eatthismuch.com/food/nutrition/refried-beans,3652 1 1/2 cups beans, pinto, cooked; 2 garlic, minced; 1 tablespoon canola oil; 1/4 cup onion, chopped; 1 teaspoon cumin, ground; Directions. 59 % 27g Carbs. https://healthyeating.sfgate.com/reduce-sodium-canned-beans-4219.html Add more garlic, if you wish, cilantro and 1 teaspoon salt, and continue to simmer, adding water as needed, until the beans are soft and the liquid is thick and aromatic and barely covers the beans, about 45 minutes longer. Cholesterol 300g--/ 300g left. Generally speaking though, beans (when prepared in a healthy way) are a good vegetarian source of protein, fiber, antioxidants and vitamins, making them an overall incredibly nutritious food. Fat 63g. https://www.allrecipes.com/recipe/220642/quick-and-easy-refried-beans At Amy's Kitchen goodness is our guiding principle. Vegetarian. I soaked one pound of Goya brand pinto beans with sliced fresh ginger (about 3/4 inch) for 14 hours, then rinsed, seasoned, and cooked them with low sodium chicken bouillon and fresh water in Crockpot for 10 hours on the “high” setting. Ingredients Directions Nutrition Facts. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. 0 %--Fat. 20 % 4g Fat. Finally, gluten-free refried beans are also available for those who follow the gluten-free diet. Instructions. Heat the oil in a large skillet over medium heat. Yield: 138, 4-oz servings per case (23 servings per pouch). Mash beans with a potato masher, leaving some beans whole. Cholesterol 300g--/ 300g left. Serves 3 (1/2 cup each) SWAP Score What's this? This easy version has all the great flavor of traditional refried beans without the added fat. There are 266 calories in 1 cup of Low Sodium Baked Beans. It was kind of an accident how this one came together, but these turned out pretty darn tasty! Kosher Certified 3650 S. Yosemite St., Suite 300 P.O. Add the onion and cook until tender, about 3 minutes. Leave a Review. 130 Cal. Serving Size : 1 cup. Convenient and easy to prepare, these Amy's Organic Vegetarian Traditional Refried Beans contain 50% less sodium than our regular Vegetarian Refried Beans and are gluten free, dairy and lactose free, soy free, tree nut free and corn free. How does this food fit into your daily goals? Santiago® Beans deliver authentic taste and texture in minutes; made with no preservatives, artificial colors or flavors. Log Food. 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