This technique is commonly used to cook root vegetables. This dish, Kinpira Gobo, is a common Japanese side dish, which you can serve warm or cold. credit: By ayustety from Tokyo [CC BY-SA 2.0], via Wikimedia Commons Yes. Kinpira gobo, the fried root with carrots, is served as an appetizer. This dish is versatile and can be served both hot and cold. The name Kinpira comes from legendary muscleman, and that shows how nutritious the dish really is. In Japan, we often serve meals with multiple sides. In Japan, the root is often sliced thinly into coin-shaped pieces, fried, and served as a chip-like snack. 2 tablespoons vegetable oil. 1 Tbsp. It’s really easy to cook if you have all the ingredients (and these are very common ingredients for Japanese households). 1 lb. Moreover, Japanese like to use gobo to make appetizer, kinpira gobo which consists of sautéed greater burdock root and carrot. 1/2 pound lean ground chicken, pork or beef. It’s incredibly delicious and often used in sushi rolls, miso soup, kinpira, or other side dishes. Gobo (Burdock Root) 1 Tbsp. Gobo, Japanese for burdock root, can grow up to 122 cm/ 4 feet in length. Gobou calories for 180g (M1piece) is 117Cal at 65Cal per 100g serving size, rich in Copper and Folate, Gobou (Vegetables) is also known as Edible Burdock / Gobo, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but lotus root is another common ingredient for this cooking style. My mom often made kinpira and added it in our lunch boxes. Gobo and carrots are sauteed and seasoned with mirin, soy and sesame oil. Kinpira gobou is the most popular kinpira dish. I usually make it with gobo (burdock root) and carrots, but it can be made with a variety of vegetables including renkon (lots root), celery, and even potatoes.The vegetables should be julienned, or if making from renkon, sliced thinly. My favorite is gobo sushi roll, where pickled gobo is rolled in sushi rice and seaweed sheet to make vegetarian rolls. Sign Up. Kinpira Gobo is a traditional Japanese dish often enjoyed at home and you might be familiar with it since it’s typically served in bento box from Japanese markets. 5 % 1g Protein. Of course it doesn't hurt that it's easy to make, healthy, and delicious. Cooking Oil. 1 lb organic gobo (burdock roots) 1 lb of organic carrots. Kinpira. Gobo (burdock root) was thought of as a powerful health food with a hearty crunch that apparently made people think of the hero Kinpira. Kinpira gobo (金平牛蒡, literally "gold flat burdock"), is a popular side dish in Japan. Sesame Oil. 1/4 tsp. One of the most popular dishes that features the gobo as the star of the dish, however, is called 'kinpira gobo,' shown below. 3 1/2 Tbsp. Burdock Root Nutrition. The red chili gives it a nice kick! 0 %--Fat. Great recipe for Kinpira Gobo (Spicy Burdock Root and Carrot Stir-fry). (See carrot kinpira on Just Bento.) Despite its popularity in Japan, Kinpira Gobo is relatively unknown elsewhere. Kinpira Gobo (burdock and carrot kinpira) Nana Kobe, Japan - Florida, USA. Togarshi Pepper. 金平 (kinpira) ごぼう (gobo) is a very common side dish seasoned with soy sauce and mirin.What is Gobo (burdock root) First, I think I should explain Gobo or burdock root which is the main ingredient for this dish. Spicy-salty-sweet kinpira, crunchy vegetables that are quicky stir-fried and optionally simmered, are perfect for bento. Kinpira (金平 or きんぴら) is a Japanese cooking style that can be summarized as a technique of "sauté and simmer". Mastering kinpira will add a wonderful dish to your kitchen repertoire. Gobo is the Japanese name for burdock root, which is a popular ingredient in Japanese cuisine. 1/4 cup soba sauce (concentrated sauce) 1/4 cup green onion, chopped. Kinpira Gobo; I grew up eating this dish, and every time I have it I feel a great connection to my Japanese heritage. Home; About; By course. Recipe: Konnyaku and Atsuage Kinpira. Burdock root contains inulin, a type of beneficial fiber with numerous positive health effects. Kinpira is a Japanese cooking style in which sliced vegetables are stir-fried and seasoned with sugar and soy sauce. 1/4 cup Chirimen Iriko (little dried fish) Preparation. Burdock makes a great balance between good taste and nutrition. It is commonly used to cook root vegetables such as carrot, burdock (to make kinpira gobo) and lotus root, seaweeds such as arame and hijiki and other foods including tofu and wheat gluten (namafu), and even meat (chicken, pork, beef). Kinpira means ‘to sauté and simmer’, so into the hissing burdock and carrot we threw splashes of soy, sake, mirin, and the mouth-watering dashi stock, following up with a sprinkling of raw sugar and a handful of chopped red chilli.. And that was literally all that was needed to turn a few simple ingredients into this luscious Japanese Burdock and Carrot Stir Fry. Peel gobo and wash to remove dirt. It has a sweet tangy flavor with crunchy, earthy texture. 2 Tbsp. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but the lotus root is another common ingredient of this cooking style. Log In. 85 Cal. The rest of this article is dedicated to shedding light on the numerous nutritional and health benefits of burdock root (or gobo, as the Japanese call it). And, it is widely consumed in Japan, Korea and Taiwan. Burdock root parts that have been cut but are not being used should be kept wrapped in a damp paper towel, sealed in a plastic bag, and kept in the refrigerator. Kinpira Gobo is a popular side dish in Japan, and something you would find in bento boxes, mom’s or grandma’s cooking. Serving Size : 1 cup. Daily Goals. 1 pc Gobo (burdock root) KINPIRA GOBO. Gobo has a delightful aroma and flavor, and a crisp texture. 1/2 large or 1 … It's often used to fill one of the compartments in bento boxes, and is made with burdock, the taproot of a common plant found in many places around the world. A traditional vegetable dish from Edo period. There's a simple reason for this: here in Switzerland, the only gobo or Entrée: Serves 3 Ingredients: 1 1-pound package frozen kinpira mix (if using fresh vegetables, approximately 2 gobo, shredded, and 1 large carrot, shredded) 1 package shirataki noodles. Private video; Japchae, Korean Glass Noodles Recipe – Crazy Korean Cooking EXPRESS; Korean Watermelon Punch Recipe; Kkakdugi, Radish Kimchi Recipe – Crazy Korean Cooking Spicy-salty-sweet kinpira, crunchy vegetables that are quicky stir-fried and optionally simmered, are perfect for bento. KINPIRA GOBO (Sautéed Burdock) (adapted from Hiroko Urakami Japanese Family-Style Recipes) 1 medium gobo root 2 carrots 1 Tablespoon sesame oil 1/2 Tablespoon grape seed oil 2 Tablespoons mirin (or sake) 1 + 1/2 Tablespoons sugar 2 Tablespoons soy sauce 1 + 1/2 Tablespoons sesame seeds, toasted Nanami togarashi to taste. 1tsp. 3 tablespoons organic cane sugar (or brown sugar) 6 tablespoons soy sauce. Gobo is most often incorporated as a supporting ingredient in various soups and 'nikomi' (braised) dishes. It originated in China where it was used as a medicine, and was later introduced to Japan where it became a delicacy. Burdock Root Stimulates the Growth of Bifidobacteria. Recipe Intro (Kinpira) This kinpira dish has been a favorite of mine since 2003. Burdock root is especially prevalent in Japanese cuisine and is known as Gobo root. Japan is one of the only countries where gobo is eaten as a food and not exclusively as a medicinal ingredient. Sesame Seeds, toasted. I've combined konnyaku with thick fried tofu (atsuage) here, but you could make it with just konnyaku too. 5 small dried chilli peppers (I grew and stored ‘Thai Dragon’) 2 tablespoons sesame oil. Gobo Stir-Fry. Generic Generic - Gobo Root. Since this ingredient isn’t widely used in many parts of the world. Log Food. It is also an essential ingredient in the Japanese dish kinpira, a type of slaw made with julienned Burdock root, carrot, dried chile peppers, and soy sauce. ... Another favorite is Kinpira gobo, which is burdock root braised in sake, mirin and soy sauce-based sauce. The world kinpira indicates that it's a spicy stir-fried dish with chili and sesame. Tasty Japanese for Your Health. I made potato kinpira before. 1 cooksnap Ingredients. 1/4 tsp. Appetizer: Serves 10. Kinpira can be roughly translated as “sauté and simmer.” The slender roots have a white flesh with brown covering/skin that is edible after being scrubbed clean. The roots are edible. Kinpira gobo is similar to this recipe, but contains gobo in addition to the carrots and konnyaku. This is popular item for Japanese bento (lunch boxes). Goes great with over white or brown rice. Sadako’s Kimpira Gobo Fried Burdock Root Ingredients. Some call it arctium lappa and greater burdock. The name kinpira apparently traces back to the Edo period, when a handful of plays and stories were created about a hero named 'Kinpira' who was a strong and powerful warrior. You might have seen or tried my Kinpira Gobo recipe where julienned gobo (burdock root) and carrots are sautéed and simmered down in a seasoned sauce.. Other ingredients that are commonly used for Kinpira cooking technique include root vegetables, seaweed like hijiki, tofu or wheat gluten (fu 麩), and meat (chicken, pork, beef). Serves 4-6. This is a traditional Japanese dish, spicy, salty&sweet stir-fried and simmered dish used with the burdock. So far I have given you carrot kinpira and forgotten vegetable kinpira, but Japanese food purists might have noticed that I haven't posted a recipe for classic kinpira gobo (or goboh). I've trimmed down the usual number of ingredients, relying on the spices to provide much of the flavor. A simple and classic Japanese dish usually made in autumn when gobo root is in season. How does this food fit … Find nutrition facts for over 2,000,000 foods. Kinpira means a cooking style that you stir fry and simmer with sugar and soy sauce. Fresh Ground Black Pepper. Sake. Besides, greater burdock root is also known as niúbàng (牛蒡) in Chinese. ... Kinpira Gobo is the most popular Gobo’s dish in Japan. 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